Kickstart your morning with this wholesome, nourishing bowl of oatmeal that not only satisfies your hunger but also supports your gut health and overall well-being. Packed with organic ingredients and enhanced by the potent benefits of WHOLH's Mushroom Balance Blend, this breakfast is the perfect way to fuel your day and feel good inside and out.
Total Time: 1 hour 5 minutes
Servings: 4-6
Ingredients:
- 1 ½ cups steel-cut oats
- 2 ¼ cups full-fat coconut milk
- 1 flax-egg (1 tablespoon hot water whisked with 2 tablespoons ground flaxseed)
- ⅓ cup unsweetened applesauce
- ¼ cup unflavored collagen peptides
- 1 teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- 1/16–1/8 teaspoon 100% stevia powder
- 2 cups blueberries and strawberries
- 1 scoop WHOLH Mushroom Balance Blend
Instructions:
- Soak the Oats: Place the steel-cut oats in a bowl, cover with filtered water, and let them soak overnight. This enhances digestibility and helps absorb essential nutrients.
- Prepare the Flax-Egg: In a small bowl, combine 1 tablespoon of hot water with 2 tablespoons of ground flaxseed. Stir well and let it thicken for a few minutes.
- Combine Wet Ingredients: In a large saucepan, mix the full-fat coconut milk, unsweetened applesauce, collagen peptides, vanilla extract, ground nutmeg, ground cinnamon, sea salt, and stevia powder. Stir until well combined.
- Cook the Oats: Drain and rinse the soaked oats. Add them to the saucepan with the wet ingredients. Bring to a gentle boil, reduce heat, and simmer until the oats are tender and the liquid is mostly absorbed (about 30 minutes).
- Incorporate the Flax-Egg: Stir in the flax-egg, adding a healthy dose of omega-3 fatty acids and binding the mixture.
- Add WHOLH Mushroom Balance Blend: Stir in 1 scoop of WHOLH Mushroom Balance Blend to provide gut health support, immunity-boosting properties, and energy enhancement for a productive day ahead.
- Add Berries: Gently fold in blueberries and strawberries, allowing them to warm through.
- Serve and Enjoy: Spoon the oatmeal into bowls and serve warm, topping with additional berries, nuts, or seeds as desired.
Nutritional Information (per serving):
- Calories: 250
- Carbohydrates: 35g
- Protein: 6g
- Fat: 10g
- Fiber: 5g
- Sugar: 10g
Benefits of Adding WHOLH Mushroom Balance Blend:
- Gut Health: Supports a healthy gut microbiome, aids digestion, and reduces bloating.
- Immunity Boost: Enhances immune function, helping your body stay strong and fight off illnesses.
- Energy Enhancement: Naturally boosts energy levels, combats fatigue, and helps maintain vitality throughout the day.
Enjoy the perfect start to your day with this nourishing oatmeal, elevated by the powerful benefits of WHOLH's Mushroom Balance Blend—because your well-being deserves a boost.