A refreshing and antioxidant-packed smoothie, perfect for a healthy start to your day or as a nourishing snack. This Berry Bliss Smoothie combines the power of mixed berries, coconut water, and chia seeds with the added benefits of WHOLH Mushroom Balance Blend for cognitive support and stress relief.
Total Time: 5 minutes
Servings: 1
Ingredients:
- 1/2 cup frozen mixed berries
- 1/2 cup coconut water
- 1/4 cup unsweetened almond milk
- 1 Tbsp chia seeds
- 1 scoop WHOLH Mushroom Balance Blend
- 1 tsp honey or maple syrup (optional)
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a glass, garnish with extra berries if desired, and enjoy.
Nutritional Information:
- Calories: ~150-200 (depending on the type of sweetener and milk used)
- Protein: ~3-5g
- Carbs: ~20g
- Fat: ~6g
- Fiber: ~5g
Benefits of Adding WHOLH Mushroom Blend:
- Antioxidant support: The mushrooms in the blend, combined with the antioxidants from berries, help fight free radicals and support overall wellness.
- Stress management: Adaptogens help balance stress levels, leaving you feeling calm and energized.
- Cognitive function: Mushrooms like Lion's Mane boost brain health, supporting focus and mental clarity.
- Digestive health: The chia seeds and coconut water contribute to healthy digestion, while the mushrooms aid in gut health.